Explore what GT•FTR offers. Full online ordering is coming soon — for now, order via WhatsApp or Ride Eats.
Client Favorite Combinations
BangBang Chicken with Lemon Garlic Rice and Broccoli
55g protein, 700 kcal. Boneless chicken thighs marinated in a luxurious bang bang marinade, served with lemon garlic coconut rice and herbs.
Grilled Chicken Breast, Mashed Potato, Broccoli
67g protein, 740 kcal. Grilled chicken breast with broccoli and mashed potatoes.
Grilled Chicken Breast, Spinach and Potatoes in the Skin
67g protein, 650 kcal. Grilled chicken breast with spinach and boiled potatoes in the skin.
Grilled Chicken Breast, French Beans, Spinach
65g protein, 512 kcal, 12g dietary fiber.
Grilled Chicken Breast, Spinach and Sweet Potatoes in the Skin
66g protein, 694 kcal.
Grilled Chicken Breast with Brown Egg Fried Rice (Zilvervliesrijst)
75g protein, 874 kcal.
Chicken Shoarma with Bulgur Salad
52g protein, 475 kcal. Shawarma chicken with a tabouleh-inspired bulgur salad.
Pad Krapow Gai
68g protein, 950 kcal. Minced chicken with Thai basil, served with white rice and a fried egg.
Pad Krapow Nua
65g protein, 1090 kcal. Minced beef with Thai basil, served with white rice and a fried egg.
Grilled Salmon, Carrots and Peas, Mashed Potatoes
74.5g protein, 978 kcal.
Picanha, Fried Egg, Broccoli
60g protein, 750 kcal.
Picanha, French Beans and Mashed Potatoes
58g protein, 943 kcal.
Proteins
Priced per 100g base portion, scalable up to Elite size where noted.
Grilled Picanha
257 kcal, 20g protein per 100g.
Grilled Salmon
260 kcal, 26g protein per 100g.
Grilled Mackerel
222 kcal, 26g protein per 100g.
Grilled Chicken Breast
170 kcal, 22.6g protein per 100g.
Shoarma Shaved Chicken Thigh
175 kcal, 24g protein per 100g.
Boiled Egg
~70 kcal, 6g protein per egg (~50g).
Single item, no size scaling
Pad Krapow Flavored Minced Chicken
143 kcal, 14.2g protein per 100g.
Pad Krapow Flavored Minced Beef
Roasted Pork Loin
Corvina (grilled & poached)
Ginger Scallion Poached Chicken
Pad Krapow Soy
Roasted Beef
Shrimp
Starch
Priced per 50g base portion, scalable up to Elite size.
White Rice
69 kcal, 1.4g protein.
Brown Rice (Zilvervliesrijst)
69 kcal, 1.4g protein.
Cooked Potatoes in the Skin
77 kcal, 2.1g protein.
Cooked Sweet Potatoes in the Skin
58 kcal, 0.8g protein.
Mashed Potatoes
63 kcal, 1.4g protein.
Bulgur
43 kcal, 1.5g protein.
Cauliflower Rice
10 kcal, 0.8g protein.
Cooked Cassava
96 kcal, 0.7g protein.
Vegetables
Priced per 50g base portion, scalable up to Elite size.
Broccoli
26 kcal, 2.8g protein.
Broccoli Mix
13 kcal, 0.8g protein.
Carrots and Peas
26 kcal, 1.4g protein.
Cauliflower
12 kcal, 1g protein.
Corn Kernels
9 kcal, 0.7g protein.
Courgette
17 kcal, 1.2g protein.
French Beans
16 kcal, 1g protein.
Groentemix
18 kcal, 0.9g protein.
Mushrooms
7 kcal, 1.5g protein.
Spinach
17 kcal, 2g protein.