Ons Menu - GT•FTR Health & Wellness

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Favoriete Combinaties van Klanten

BangBang Chicken with Lemon Garlic Rice and Broccoli

SRD 400

55g protein, 700 kcal. Boneless chicken thighs marinated in a luxurious bang bang marinade, served with lemon garlic coconut rice and herbs.

Grilled Chicken Breast, Mashed Potato, Broccoli

SRD 350

66g protein, 591 kcal. Grilled chicken breast with broccoli and mashed potatoes.

Grilled Chicken Breast, Spinach and Potatoes in the Skin

SRD 300

68g protein, 582 kcal. Grilled chicken breast with spinach and boiled potatoes in the skin.

Grilled Chicken Breast, French Beans, Spinach

SRD 395

65g protein, 399 kcal, 12g dietary fiber.

Grilled Chicken Breast, Spinach and Sweet Potatoes in the Skin

SRD 400

65g protein, 581 kcal.

Grilled Chicken Breast with Brown Egg Fried Rice (Zilvervliesrijst)

SRD 325

76g protein, 792 kcal.

Chicken Shoarma with Bulgur Salad

SRD 375

52g protein, 475 kcal. Shawarma chicken with a tabouleh-inspired bulgur salad.

Pad Krapow Gai

SRD 300

68g protein, 957 kcal. Minced chicken with Thai basil, served with white rice and a fried egg.

Pad Krapow Nua

SRD 500

65g protein, 1090 kcal. Minced beef with Thai basil, served with white rice and a fried egg.

Grilled Salmon, Carrots and Peas, Mashed Potatoes

SRD 725

61g protein, 800 kcal.

Picanha, Fried Egg, Broccoli

SRD 700

60g protein, 750 kcal.

Picanha, French Beans and Mashed Potatoes

SRD 650

58g protein, 943 kcal.

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Combineer een eiwit, zetmeel, groente of salade naar keuze en zie de calorieën, eiwitten en prijs meteen bijwerken.

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Eiwitten

Geprijsd per basisportie van 100g, opschaalbaar tot Elite-formaat waar aangegeven.

Grilled Picanha

SRD 234 / 100g

257 kcal, 20g protein per 100g.

Light 100g

SRD 234

Fuel 150g

SRD 348

Perform 200g

SRD 456

Elite 250g

SRD 558

Grilled Salmon

SRD 273.50 / 100g

188 kcal, 20.4g protein per 100g.

Light 100g

SRD 273

Fuel 150g

SRD 406

Perform 200g

SRD 532

Elite 250g

SRD 651

Grilled Mackerel

SRD 142.50 / 100g

222 kcal, 26g protein per 100g.

Light 100g

SRD 142.50

Fuel 150g

SRD 206.25

Perform 200g

SRD 266.25

Elite 250g

SRD 322.50

Grilled Chicken Breast

SRD 80.75 / 100g

120 kcal, 21.8g protein per 100g.

Light 100g

SRD 80.75

Fuel 150g

SRD 116.85

Perform 200g

SRD 150.85

Elite 250g

SRD 182.75

Shoarma Shaved Chicken Thigh

SRD 80.75 / 100g

175 kcal, 24g protein per 100g.

Light 100g

SRD 80.75

Fuel 150g

SRD 116.85

Perform 200g

SRD 150.85

Elite 250g

SRD 182.75

Boiled Egg

SRD 30 / egg

~70 kcal, 6g protein per egg (~50g).

Fried Egg

SRD 30 / egg

~90 kcal, 6g protein per egg (~50g).

Pad Krapow Flavored Minced Chicken

SRD 60 / 100g

143 kcal, 14.2g protein per 100g.

Light 100g

SRD 114

Fuel 150g

SRD 165

Perform 200g

SRD 213

Elite 250g

SRD 258

Pad Krapow Flavored Minced Beef

SRD 238 / 100g

244 kcal, 18.9g protein per 100g.

Light 100g

SRD 238

Fuel 150g

SRD 344

Perform 200g

SRD 444

Elite 250g

SRD 538

Photo coming soon

Grilled Corvina (BangBang)

SRD 238 / 100g

100 kcal, 20.5g protein per 100g.

Light 100g

SRD 238

Fuel 150g

SRD 344

Perform 200g

SRD 444

Elite 250g

SRD 538

Photo coming soon

Minced Chicken Simple

SRD 90 / 100g

220 kcal, 24.2g protein per 100g.

Light 100g

SRD 90

Fuel 150g

SRD 131

Perform 200g

SRD 169

Elite 250g

SRD 204

Photo coming soon

Panfried Red Snapper Filet

SRD 219 / 100g

100 kcal, 20.5g protein per 100g.

Light 100g

SRD 219

Fuel 150g

SRD 316

Perform 200g

SRD 408

Elite 250g

SRD 495

Tenderloin

SRD 340 / 100g

140 kcal, 21.2g protein per 100g.

Light 100g

SRD 340

Fuel 150g

SRD 505

Perform 200g

SRD 665

Elite 250g

SRD 810

Parmesan Chicken Balls

SRD 50 / serving

100 kcal, 11.2g protein per serving (~51g).

Zetmeel

Geprijsd per basisportie van 50g, opschaalbaar tot Elite-formaat.

White Rice

SRD 7.50 / 50g

69 kcal, 1.4g protein.

Light 50g

SRD 7.50

Fuel 100g

SRD 14.65

Boost 150g

SRD 21.75

Perform 200g

SRD 28.50

Elite 250g

SRD 34.85

Photo coming soon

Brown Rice (Zilvervliesrijst)

SRD 7.50 / 50g

69 kcal, 1.4g protein.

Light 50g

SRD 7.50

Fuel 100g

SRD 14.65

Boost 150g

SRD 21.75

Perform 200g

SRD 28.50

Elite 250g

SRD 34.85

Cooked Potatoes in the Skin

SRD 7.50 / 50g

77 kcal, 2.1g protein.

Light 50g

SRD 7.50

Fuel 100g

SRD 14.65

Boost 150g

SRD 21.75

Perform 200g

SRD 28.50

Elite 250g

SRD 34.85

Cooked Sweet Potatoes in the Skin

SRD 30 / 50g

58 kcal, 0.8g protein.

Light 50g

SRD 30

Fuel 100g

SRD 57

Boost 150g

SRD 82.50

Perform 200g

SRD 106.50

Elite 250g

SRD 129

Mashed Potatoes

SRD 15 / 50g

63 kcal, 1.4g protein.

Light 50g

SRD 15

Fuel 100g

SRD 28.50

Boost 150g

SRD 41.25

Perform 200g

SRD 53.25

Elite 250g

SRD 64.50

Bulgur

SRD 7.50 / 50g

43 kcal, 1.5g protein.

Light 50g

SRD 7.50

Fuel 100g

SRD 14.65

Boost 150g

SRD 21.75

Perform 200g

SRD 28.50

Elite 250g

SRD 34.85

Photo coming soon

Cauliflower Rice

SRD 20 / 50g

10 kcal, 0.8g protein.

Light 50g

SRD 20

Fuel 100g

SRD 38

Boost 150g

SRD 55

Perform 200g

SRD 71

Elite 250g

SRD 86

Photo coming soon

Cooked Cassava

SRD 25 / 50g

96 kcal, 0.7g protein.

Light 50g

SRD 25

Fuel 100g

SRD 47.50

Boost 150g

SRD 68.75

Perform 200g

SRD 88.75

Elite 250g

SRD 107.50

Groenten

Geprijsd per basisportie van 50g, opschaalbaar tot Elite-formaat.

Broccoli

SRD 50 / 50g

26 kcal, 2.8g protein.

Light 50g

SRD 50

Fuel 100g

SRD 95

Boost 150g

SRD 137.50

Perform 200g

SRD 177.50

Elite 250g

SRD 215

Broccoli Mix

SRD 25 / 50g

13 kcal, 0.8g protein.

Light 50g

SRD 25

Fuel 100g

SRD 47.50

Boost 150g

SRD 68.75

Perform 200g

SRD 88.75

Elite 250g

SRD 107.50

Carrots and Peas

SRD 25 / 50g

26 kcal, 1.4g protein.

Light 50g

SRD 25

Fuel 100g

SRD 47.50

Boost 150g

SRD 68.75

Perform 200g

SRD 88.75

Elite 250g

SRD 107.50

Cauliflower

SRD 25 / 50g

12 kcal, 1g protein.

Light 50g

SRD 25

Fuel 100g

SRD 47.50

Boost 150g

SRD 68.75

Perform 200g

SRD 88.75

Elite 250g

SRD 107.50

Corn Kernels

SRD 30 / 50g

9 kcal, 0.7g protein.

Light 50g

SRD 30

Fuel 100g

SRD 57

Boost 150g

SRD 82.50

Perform 200g

SRD 106.50

Elite 250g

SRD 129

Courgette

SRD 25 / 50g

17 kcal, 1.2g protein.

Light 50g

SRD 25

Fuel 100g

SRD 47.50

Boost 150g

SRD 68.75

Perform 200g

SRD 88.75

Elite 250g

SRD 107.50

French Beans

SRD 25 / 50g

16 kcal, 1g protein.

Light 50g

SRD 25

Fuel 100g

SRD 47.50

Boost 150g

SRD 68.75

Perform 200g

SRD 88.75

Elite 250g

SRD 107.50

Groentemix

SRD 20 / 50g

18 kcal, 0.9g protein.

Light 50g

SRD 20

Fuel 100g

SRD 38

Boost 150g

SRD 55

Perform 200g

SRD 71

Elite 250g

SRD 86

Mushrooms

SRD 30 / 50g

7 kcal, 1.5g protein.

Light 50g

SRD 30

Fuel 100g

SRD 57

Boost 150g

SRD 82.50

Perform 200g

SRD 106.50

Elite 250g

SRD 129

Spinach

SRD 20 / 50g

17 kcal, 2g protein.

Light 50g

SRD 20

Fuel 100g

SRD 38

Boost 150g

SRD 55

Perform 200g

SRD 71

Elite 250g

SRD 86

Salades

Bulgur Salad

SRD 30 / 50g

33 kcal, 1.1g protein.

Light 50g

SRD 30

Fuel 100g

SRD 57

Boost 150g

SRD 82.50

Perform 200g

SRD 106.50

Elite 250g

SRD 129

Verpakking

Photo coming soon

2-Compartment PP Container

SRD 30

Freezer, microwave, and dishwasher safe. Typically fits ~250g meat, 150g vegetables, and 200g mashed potatoes/rice, or similar combinations.

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